my heart

"Inside me there's a thin person struggling to get out, but I can usually sedate her with four or five cupcakes"

tadi dlm kelas pharmaco belajaq psai cardiovascular disease(CVD).huhuhu..fyi CVD is the first killer disease for australian.xingt percentage dia.n i think it is also a common killer disease in dveloped country.pyakit org kaya ni.haha

and encik ian musgrave lecturer kami(kat sni mmg pngil nama ja.pelik jga) kata,the first line to combat CVD ni is so easy that is tru healthy lifestyle.exercise,makan buah2an byk2.n he even said how hard it is to eat an apple a day?haahha dia comel sgt dlm kelas,suka wat tone yg tiba2,terkejut ok.

ngeh3...kasut tu xtahan-sumber

upon hearing that,i think i am so dead..rasa byk gila low density lipid(eg cholesterol) dlm jantung ni.aku jrg makan buah,tp makan suka makan syur.exercise jarang gila.tahun ni boleh la kira berapa kali.1st sem dlu rajin juga men bdmnton.musim exam aritu stop trus.dulu2 during 2007 ok la jga sbb umah jauh ngan bus stop,so hari2 jalan jauh,kira exercise dah tu.tp skang umah dekat gila ngan bus stop.huhu.i really2 need to change my lifestyle.have to be more keen on exercising myself

oleh itu aku isytiharkan ahad ni pagi join aerobik sister and petang lak p men bdmnton.wajibul ghunnah!haha.anyone with me?hoho

p/s:haritu jogging 2 round ja dah semput.mcm mana ni???